I really would recommend this app to anyone trying or struggling to lose weight, and this app includes 4 meditations and or hypnosis that train your mind to automatically choose better eating habits and a healthy change of lifestyle ! You dont have to do a thing but concentrate on " her" voice and brainwave sounds In the background that make it easier to go into an Alfa state of mind . After listening to " pleasurable weight loss and the Silva Method 4 nights in a row , I already have seen my slim self as I use to be in a dream! Right away, it felt so good to be my slim self again and regain my self confidence . It was so real , that I know without a doubt that I can be that person again. Already, I have lost 3 lbs. in 4 days all because I recall the mantras and words from the tracks. I couldnt tell you what they say, because I dont remember consciously, but it is in my subconscious . Thank you Mindvally!!!
3n1chocolate about Perfect Body - Train your body to loose weight with hypnosis tracks